Category Archives: Exercise

Exercise And Your Mindset – The 5 Minute Workout

In this article, I would like to touch how your frame of mind affects your daily workout. Right mentality helps keep your body in good physical condition, your heart strong and also your energy high. Your mindset is also significantly affected by exercise as well as your ability to control your emotions. Exercise has been proven to lessen symptoms of depression, anxiety, and tension. When you exercise, chemical changes happen… Read Article →