A tummy tuck is a risk-free and reliable method to take away the somewhat hard to eliminate fat around your belly that does not seem to be affected by exercise or diet. Having said that, in many cases cosmetic surgery patients disregard the fact that abdominoplasty remains to be a surgical procedure and needs a period of recovery with lots of rest. Believe it or not, there are some things that can be done after a tummy tuck to help make sure you get the greatest results. Think about including these suggestions to your day-to-day recovery regimen following having an abdominoplasty surgery:
Follow a good, nutritious, and proper diet before and after the operation. Before the surgery, you should be mindful of what you ingest so you could maintain your current weight. You should never attempt to drop the weight right away prior to the date of your operation. Furthermore, you need to continue eating a balanced diet when you are recovering from your operation to guarantee that you are feeding your body with the right vitamins and minerals it requires to help you heal. Ask your cosmetic surgeon for suggestions regarding the foods that you can eat before and after surgery as well as the food items that you need to avoid.
Keep Clear Of Infections: Each and every surgical procedure has potential risks. However, you could decrease your probable hazards by getting yourself ready for the surgical operation as your surgeon suggests and lowering your exposure to bacteria and germs.
Avoid Irregularities On Your Bowel Movement: You need to know before your abdominoplasty surgical procedure that constipation can be induced by your pain medicines. You might even be asked to buy an over-the-counter stool softener in case you experience constipation following your operation. But, you need to be wary of the food that you eat and avoid anything that could lead to constipation and pain after the abdominoplasty.
Pay Attention To Your Body And Your Doctor: A lot of patients have been allowed to return to work after just one week following the abdominoplasty surgery. However, there is a big possibility that you would need more time to heal. Consult your doctor regarding the proposed time to avoid any form of work and focus your attention on your body. You might be granted an approval by your doctor, however, if you do not feel that you are ready, give yourself additional time to heal and rest.
Get Ready For Needing Assistance With Mobility: You will be unable to walk fully during the first few days following the abdominoplasty. Shuffling is a lot better for you as you recover and you need to sleep in a recliner in an upright position. You need to have someone around to assist you whenever you want to go to the bathroom during the first few days. You will need assistance when sitting down and standing up from the toilet.
Relax Your Body: Your surgeon may ask you to restrict your physical movements to ones that just require minimal abdominal movements. You must not perform any exercise routines and you should only walk if you feel comfortable with it. Always keep in mind that it takes a lot of time to recover from a surgery, and you do not wish to encounter problems during your recovery period by tiring your muscles prematurely.
Expect To Experience Some Pain And Discomfort: Following the surgery, you should anticipate pain in your torso tissue because of the tightening of the abdominal muscles. You might feel all sorts of discomfort and it will also feel for a few weeks. You should also anticipate minor pains and aches for a few months during your recovery time. But, if think that you are experiencing excessive pain or if you think that something does not feel right, speak to your doctor immediately.
Restrict Your Physical Activities: You will be prescribed medications to aid in relieving the pain that you feel following the operation. Your surgeon will remind you of the fact that combining alcohol, recreational drugs, as well as strong prescription pain medication must be avoided at all cost. Consult your surgeon if you have questions about your pain medication and ask for some tips to help you avoid unknowingly mixing it with other substances that may harm your health as you undergo recovery.